Mithali 16 : 32 Proverbs chapter 16 verse 32

Asiye mwepesi wa hasira ni mwema kuliko shujaa; Na mtu aitawalaye roho yake kuliko mtu atekaye mji.
soma Mlango wa 16

One who is slow to anger is better than the mighty; One who rules his spirit, than he who takes a city.