Josh Wilson - Jesus And Therapy Lyrics
Lyrics
Jesus and therapy
Jesus and therapy
The last few years for me
Have been Jesus and therapy
I'm not afraid to say
That I am not okay
I need help
I'm so tired of keeping secrets
I need someone else to hear this
I need help
'Cause I've tried and I can't do this by myself
I need help
Maybe it's bravery
To feel the anxiety
And let myself finally
Speak what's inside of me
It feels so good to say
That I am not okay
I need help
I'm so tired of keeping secrets
I need someone else to hear this
I need help
I've tried and I can't do this by myself
I need help
Tell God and somebody else
There is hope to be found
There is help here and now
I need help
I need help
I'm finally being honest with myself
I need help
Video
Jesus and Therapy
Meaning & Inspiration
Josh Wilson’s latest offering, "Jesus and Therapy," released as part of his 2024 album *Mental Help*, is a raw and resonant declaration of vulnerability, beautifully weaving together the spiritual and psychological in a profound statement of healing. The song bravely confronts the often-stigmatized journey of mental well-being, revealing a personal truth that will undoubtedly echo with many. Wilson lays bare his struggles, articulating a profound need for external support, a sentiment that directly challenges the internalized pressure to always appear strong and self-sufficient. This honesty is precisely where the song’s power lies, moving beyond a simple expression of difficulty to embrace the courage found in admitting, "I am not okay."
The narrative presented in "Jesus and Therapy" is a testament to the complementary nature of faith and professional help, a concept deeply rooted in biblical wisdom. Wilson's willingness to admit, "I've tried and I can't do this by myself," is not a sign of weakness but a profound act of self-awareness, echoing the wisdom found in Ecclesiastes 4:9-10, which states, "Two are better than one, because they have a good return for their labor. If either of them falls down, one can help the other up. But pity anyone who falls and has no one to help them up." His declaration, "I need help," serves as a powerful antidote to the pervasive idea that one must navigate life’s darkest valleys alone. This plea for assistance is not a rejection of his faith, but rather an active pursuit of wholeness, understanding that God often works through people and systems He has put in place. The act of speaking these truths aloud, "Speak what's inside of me," is depicted as an act of bravery, aligning with the biblical encouragement to confess our sins and weaknesses, as James 5:16 advises, "Therefore confess your sins to each other and pray for each other so that you may be healed. The prayer of a righteous person is effective." Wilson’s journey suggests a beautiful synergy where faith provides the ultimate foundation and hope, while therapy offers practical tools and an objective ear, allowing for a more complete and sustainable path to recovery. The climactic realization that "There is hope to be found, there is help here and now" serves as a beacon, illuminating the possibility of healing and redemption for anyone who dares to seek it, reinforcing the unwavering promise of God's presence and provision in our times of greatest need.