1 Timotheo 4 : 8 1st Timothy chapter 4 verse 8

Kwa maana kujizoeza kupata nguvu za mwili kwafaa kidogo, lakini utauwa hufaa kwa mambo yote; yaani, unayo ahadi ya uzima wa sasa, na ya ule utakaokuwapo baadaye.
soma Mlango wa 4

For bodily exercise has some value, but godliness has value for all things, having the promise of the life which is now, and of that which is to come.