Mathayo 5 : 28 Matthew chapter 5 verse 28

lakini mimi nawaambia, Kila mtu atazamaye mwanamke kwa kumtamani, amekwisha kuzini naye moyoni mwake.
soma Mlango wa 5

but I tell you that everyone who gazes at a woman to lust after her has committed adultery with her already in his heart.